Rick Bayko 20:00 row
3,919m
Meters
20:00.0
Time
2:33.1
Pace
200
Calories
100
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 13 |
| Stroke Count | 278 |
| Drag Factor | 111 |
April 03, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,919m | 2:33.1 | 98 | 635 | 13 | 100 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 102 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 105 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 107 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 103 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | 105 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 108 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 105 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | 104 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 102 |
| 10:00.0 | 196m | 2:33.0 | 98 | 635 | 13 | 98 |
| 11:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 101 |
| 12:00.0 | 196m | 2:33.0 | 98 | 635 | 13 | 98 |
| 13:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 97 |
| 14:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 100 |
| 15:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 98 |
| 16:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 99 |
| 17:00.0 | 196m | 2:33.0 | 98 | 635 | 13 | 99 |
| 18:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 93 |
| 19:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 94 |
| 20:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 97 |
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