Sign Up

Rick Bayko 7500m row

7,500m

Meters

34:44.9

Time

2:18.9

Pace

420

Calories

118

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate17
Stroke Count616
Drag Factor111

April 10, 2024 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
34:44.9 7,500m 2:18.9 130 748 17 118
2:19.0 500m 2:19.0 130 748 19 98
2:18.9 1,000m 2:18.9 131 749 19 104
2:18.9 1,500m 2:18.9 131 749 18 113
2:18.9 2,000m 2:18.9 131 749 18 113
2:19.0 2,500m 2:19.0 130 748 18 112
2:18.8 3,000m 2:18.8 131 750 18 117
2:18.8 3,500m 2:18.8 131 750 17 125
2:18.9 4,000m 2:18.9 131 749 18 121
2:18.9 4,500m 2:18.9 131 749 17 118
2:18.9 5,000m 2:18.9 131 749 17 120
2:18.8 5,500m 2:18.8 131 750 18 121
2:19.0 6,000m 2:19.0 130 748 17 128
2:18.9 6,500m 2:18.9 131 749 17 131
2:19.1 7,000m 2:19.1 130 747 17 125
2:20.0 7,500m 2:20.0 128 738 18 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.