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Rick Bayko 7500m row

7,500m

Meters

34:44.5

Time

2:18.9

Pace

420

Calories

115

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate17
Stroke Count625
Drag Factor108

April 13, 2024 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
34:44.5 7,500m 2:18.9 130 748 17 115
2:18.9 500m 2:18.9 131 749 19 100
2:18.9 1,000m 2:18.9 131 749 19 108
2:18.9 1,500m 2:18.9 131 749 19 110
2:18.9 2,000m 2:18.9 131 749 19 114
2:19.0 2,500m 2:19.0 130 748 18 114
2:18.9 3,000m 2:18.9 131 749 18 119
2:18.9 3,500m 2:18.9 131 749 18 116
2:18.9 4,000m 2:18.9 131 749 18 116
2:18.9 4,500m 2:18.9 131 749 18 120
2:19.0 5,000m 2:19.0 130 748 18 118
2:19.1 5,500m 2:19.1 130 747 18 116
2:18.9 6,000m 2:18.9 131 749 17 116
2:18.9 6,500m 2:18.9 131 749 17 122
2:19.0 7,000m 2:19.0 130 748 17 120
2:19.4 7,500m 2:19.4 129 744 17 118

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Workout Graph

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