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Rick Bayko 7500m row

7,500m

Meters

34:44.4

Time

2:18.9

Pace

420

Calories

114

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate18
Stroke Count636
Drag Factor110

April 14, 2024 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
34:44.4 7,500m 2:18.9 130 748 18 114
2:19.0 500m 2:19.0 130 748 19 118
2:18.8 1,000m 2:18.8 131 750 19 103
2:18.9 1,500m 2:18.9 131 749 19 106
2:18.9 2,000m 2:18.9 131 749 19 109
2:19.0 2,500m 2:19.0 130 748 19 113
2:18.9 3,000m 2:18.9 131 749 19 113
2:19.0 3,500m 2:19.0 130 748 19 113
2:18.9 4,000m 2:18.9 131 749 18 116
2:18.9 4,500m 2:18.9 131 749 18 116
2:18.9 5,000m 2:18.9 131 749 18 118
2:19.1 5,500m 2:19.1 130 747 18 119
2:18.9 6,000m 2:18.9 131 749 18 118
2:19.0 6,500m 2:19.0 130 748 18 118
2:19.1 7,000m 2:19.1 130 747 17 117
2:19.2 7,500m 2:19.2 130 746 17 116

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Workout Graph

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