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Rick Bayko 7500m row

7,500

Meters

34:44.2

Time

2:18.9

Pace

420

Calories

108

Heart Rate

Average Watts130
Calories Per Hour749
Stroke Rate17
Stroke Count602
Drag Factor110

April 20, 2024 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
34:44.2 7,500 2:18.9 130 749 17 108
2:18.9 500 2:18.9 131 749 19 95
2:18.9 1,000 2:18.9 131 749 19 94
2:18.9 1,500 2:18.9 131 749 18 101
2:19.0 2,000 2:19.0 130 748 17 105
2:19.0 2,500 2:19.0 130 748 18 106
2:18.9 3,000 2:18.9 131 749 17 107
2:19.0 3,500 2:19.0 130 748 17 110
2:19.0 4,000 2:19.0 130 748 17 111
2:18.9 4,500 2:18.9 131 749 17 112
2:18.9 5,000 2:18.9 131 749 17 116
2:18.9 5,500 2:18.9 131 749 17 115
2:19.0 6,000 2:19.0 130 748 17 113
2:19.0 6,500 2:19.0 130 748 17 113
2:18.9 7,000 2:18.9 131 749 17 117
2:19.0 7,500 2:19.0 130 748 17 115

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Workout Graph

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