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Rick Bayko 7500m row

7,500m

Meters

34:44.8

Time

2:18.9

Pace

420

Calories

109

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate17
Stroke Count595
Drag Factor110

April 21, 2024 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
34:44.8 7,500m 2:18.9 130 748 17 109
2:19.0 500m 2:19.0 130 748 19 115
2:19.0 1,000m 2:19.0 130 748 18 98
2:19.0 1,500m 2:19.0 130 748 18 99
2:18.8 2,000m 2:18.8 131 750 18 103
2:19.0 2,500m 2:19.0 130 748 17 106
2:19.1 3,000m 2:19.1 130 747 17 107
2:19.0 3,500m 2:19.0 130 748 17 109
2:19.1 4,000m 2:19.1 130 747 16 110
2:19.1 4,500m 2:19.1 130 747 17 110
2:19.0 5,000m 2:19.0 130 748 16 111
2:18.9 5,500m 2:18.9 131 749 17 111
2:18.9 6,000m 2:18.9 131 749 17 115
2:19.0 6,500m 2:19.0 130 748 17 113
2:19.1 7,000m 2:19.1 130 747 16 116
2:18.8 7,500m 2:18.8 131 750 17 115

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Workout Graph

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