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Rick Bayko 7500m row

7,500m

Meters

34:44.3

Time

2:18.9

Pace

420

Calories

120

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate16
Stroke Count593
Drag Factor111

April 27, 2024 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
34:44.3 7,500m 2:18.9 130 748 16 120
2:18.8 500m 2:18.8 131 750 18 123
2:19.0 1,000m 2:19.0 130 748 18 125
2:19.0 1,500m 2:19.0 130 748 18 112
2:19.0 2,000m 2:19.0 130 748 18 119
2:18.9 2,500m 2:18.9 131 749 17 115
2:19.0 3,000m 2:19.0 130 748 17 119
2:18.9 3,500m 2:18.9 131 749 17 115
2:18.9 4,000m 2:18.9 131 749 17 119
2:18.9 4,500m 2:18.9 131 749 17 122
2:18.9 5,000m 2:18.9 131 749 17 117
2:19.0 5,500m 2:19.0 130 748 16 126
2:18.9 6,000m 2:18.9 131 749 17 125
2:19.0 6,500m 2:19.0 130 748 16 124
2:19.0 7,000m 2:19.0 130 748 16 127
2:19.2 7,500m 2:19.2 130 746 16 126

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Workout Graph

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