Rick Bayko 1x15:00/1:00r row
3,179m
Meters
15:00.0
Time
2:21.5
Pace
181
Calories
111
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 16:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 116 |
April 30, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 20 | 111 |
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 20 | 111 |
| r75m |
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Workout Graph
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AM----CRI Vets----Thunderstorms, so ergs instead of boats----1st of 2 X 15' (3'r) @ 18-20