Rick Bayko 15:00 row
3,239m
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 101 |
April 30, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 20 | 116 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 101 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 111 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 114 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 123 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 132 |
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Workout Graph
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2nd of 2 X 15'