Rick Bayko 3x5:00/3:00r row
3,475m
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
129
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 101 |
April 30, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 26 | 129 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 121 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 131 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 136 |
| r48m |
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Workout Graph
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3 X 5' @ 24, 26, 28spm