Rick Bayko 10x0:20/0:10r row
837m
Meters
3:20.0
Time
1:59.4
Pace
50
Calories
119
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,114m |
| Overall Time | 5:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 101 |
April 30, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 837m | 1:59.4 | 205 | 1006 | 33 | 119 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 78 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 108 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 120 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 123 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 122 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 123 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 129 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 127 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 131 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 130 |
| r277m |
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Workout Graph
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20"on/10"p