Rick Bayko 10x0:20/0:10r row
852m
Meters
3:20.0
Time
1:57.3
Pace
52
Calories
122
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,132m |
| Overall Time | 5:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 101 |
April 30, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 852m | 1:57.3 | 216 | 1044 | 34 | 122 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 84 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 115 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 118 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 121 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 128 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 126 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 141 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 127 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 133 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 136 |
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20"on/10"p