Rick Bayko 8:00 row
1,635m
Meters
8:00.0
Time
2:26.7
Pace
86
Calories
88
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 110 |
May 01, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 17 | 88 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 76 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 88 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 87 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 86 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 79 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 94 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 98 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup