Rick Bayko 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 112 |
May 01, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | 118 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 21 | 101 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 | 119 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 19 | 121 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 21 | 125 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 21 | 127 |
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Workout Graph
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AM----20 spm, strapless