Rick Bayko 1000m row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
60
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 112 |
May 01, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 20 | 120 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 20 | 120 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 21 | 128 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 20 | 119 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 20 | 119 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 20 | 116 |
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Workout Graph
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AM----20spm, strapless