Rick Bayko 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
113
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 118 |
May 01, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | 113 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 21 | 93 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 22 | 104 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 22 | 116 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 22 | 128 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22spm, strapless