Rick Bayko v1:00/1:00r...4 row
3,299m
Meters
14:00.0
Time
2:07.3
Pace
204
Calories
120
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 110 |
May 01, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,299m | 2:07.3 | 170 | 883 | 21 | 120 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 97 | |
| r: 1:00 | 159m | ||||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 21 | 126 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 124 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 133 | |
| r: 1:00 | 152m | ||||||
| r605m |
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Workout Graph
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AM----May CTC, 1'-8'-1'-4' (1'p)