Rick Bayko 7,570m on-water row
7,570m
Meters
56:01.9
Time
3:42.0
Pace
383
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
May 04, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River w/PaulG----choppy, worked on keeping oars off the water on recovery, keeping head up, compressing more, squaring on time, etc.