Rick Bayko 5,419m on-water row
5,419m
Meters
41:36.0
Time
3:50.3
Pace
276
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
May 05, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Alden Star----working on balance, five regular strokes then pause at arms away with blades off the water----body swing earlier on recovery and later on drive.