4,522m on-water row on May 06, 2024

Rick Bayko 4,522m on-water row

4,522m

Meters

37:50.4

Time

4:11.0

Pace

237

Calories

Average Watts	22
Calories Per Hour	376

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

PM----Merrimack River w/LindaH----Alden Star----worked on balance and keeping legs down longer on recovery.