Rick Bayko 10:00 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
108
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 109 |
May 08, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 108 | 17 | 92 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 18 | 73 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 89 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 | 90 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 16 | 88 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 18 | 92 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 18 | 100 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 94 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 18 | 99 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 19 | 99 |
| 10:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 17 | 97 |
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