Rick Bayko 4:00 row
915m
Meters
4:00.0
Time
2:11.1
Pace
53
Calories
111
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 109 |
May 08, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 111 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 98 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 112 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 116 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 118 |
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Workout Graph
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AM----20spm, strapless