Rick Bayko 1000m row
1,000m
Meters
4:11.8
Time
2:05.9
Pace
60
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 116 |
May 08, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | 120 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 23 | 109 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 23 | 119 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 21 | 120 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 23 | 125 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 22 | 130 |
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Workout Graph
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AM----22spm, strapless