Rick Bayko 500m row
500m
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
117
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 121 |
May 08, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 117 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 | 101 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 | 114 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 22 | 117 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 | 126 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 25 | 127 |
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Workout Graph
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AM----24spm, strapless