Rick Bayko 100m row
100m
Meters
0:23.0
Time
1:55.0
Pace
6
Calories
100
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 11 |
| Drag Factor | 141 |
May 08, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 100 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 100 |
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Workout Graph
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AM----28spm, strapless----no improvement over 26spm strapless, time to strap in for future 100m TTs