Rick Bayko 10:00 row
1,636
Meters
10:00.0
Time
3:03.3
Pace
84
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 111 |
May 12, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,636 | 3:03.3 | 57 | 495 | 84 | 16 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 19 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 18 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 20 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 19 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 |
| 8:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 19 |
| 9:00.0 | 29 | 17:14.4 | 0 | 301 | 1 | 2 |
| 10:00.0 | 44 | 11:21.8 | 1 | 303 | 2 | 5 |
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Workout Graph
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Warmup on Andy's Model E