Rick Bayko 5000m row
5,000m
Meters
22:49.6
Time
2:16.9
Pace
288
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 112 |
May 12, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 20 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 20 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 20 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 20 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 20 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 20 |
| 2:16.0 | 3,500m | 2:16.0 | 139 | 778 | 20 |
| 2:16.2 | 4,000m | 2:16.2 | 139 | 776 | 20 |
| 2:15.8 | 4,500m | 2:15.8 | 140 | 780 | 21 |
| 2:12.7 | 5,000m | 2:12.7 | 150 | 815 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----Strapless on Andy's Model E in Italy