Rick Bayko 10:09 row
2,176m
Meters
10:09.1
Time
2:19.9
Pace
123
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 94 |
May 14, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.1 | 2,176m | 2:19.9 | 128 | 739 | 19 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 20 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 19 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 20 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 19 |
| 10:09.1 | 15m | 5:03.3 | 13 | 343 | 0 |
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Workout Graph
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AM----Bailed out of 30'-----Tired, maybe from pollen