Rick Bayko 10:00 row
2,011m
Meters
10:00.0
Time
2:29.1
Pace
105
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 109 |
May 15, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 17 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 17 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 17 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 19 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 18 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 17 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 19 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 18 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 17 |
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Workout Graph
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Warmup