Rick Bayko 30:00 row
6,542m
Meters
30:00.0
Time
2:17.5
Pace
376
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 109 |
May 15, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 19 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 19 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 19 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 19 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 20 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 19 |
| 14:00.0 | 434m | 2:18.2 | 132 | 755 | 19 |
| 16:00.0 | 434m | 2:18.2 | 132 | 755 | 19 |
| 18:00.0 | 434m | 2:18.2 | 132 | 755 | 18 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 19 |
| 22:00.0 | 435m | 2:17.9 | 133 | 759 | 18 |
| 24:00.0 | 436m | 2:17.6 | 134 | 762 | 18 |
| 26:00.0 | 436m | 2:17.6 | 134 | 762 | 19 |
| 28:00.0 | 444m | 2:15.1 | 142 | 788 | 19 |
| 30:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
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Workout Graph
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AM----Strapless on my new Model E, in Italy