9,338m on-water row on May 16, 2024

Rick Bayko 9,338m on-water row

9,338m

Meters

56:54.5

Time

3:02.8

Pace

471

Calories

Average Watts	57
Calories Per Hour	497

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets, Boat R1 (8+), stroke seat----worked on getting the oar out square before feathering.