Rick Bayko 10:00 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
112
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 117 |
May 18, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 112 | 18 | 99 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 18 | 83 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 17 | 95 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 | 94 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 94 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 19 | 96 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 99 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 102 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 109 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 112 |
| 10:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 107 |
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