Rick Bayko 4:00 row
931m
Meters
4:00.0
Time
2:08.8
Pace
56
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 117 |
May 18, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 121 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 114 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 121 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 123 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 129 |
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Workout Graph
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AM----22spm, strapless