Rick Bayko 1000m row
1,000m
Meters
4:07.1
Time
2:03.5
Pace
60
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 124 |
May 18, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | 131 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 24 | 118 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 23 | 130 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 24 | 133 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 23 | 135 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 24 | 139 |
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Workout Graph
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AM----24spm, strapless