Rick Bayko 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 134 |
May 18, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 127 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | 110 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 | 126 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 130 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 134 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 | 135 |
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Workout Graph
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AM----26spm, strapless