Rick Bayko 3200m row
3,200m
Meters
16:18.9
Time
2:32.9
Pace
172
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 14 |
| Stroke Count | 236 |
| Drag Factor | 111 |
May 18, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.9 | 3,200m | 2:32.9 | 98 | 636 | 14 | 102 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 15 | 102 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 14 | 102 |
| 2:33.0 | 1,500m | 2:33.0 | 98 | 636 | 15 | 105 |
| 2:32.7 | 2,000m | 2:32.7 | 98 | 638 | 15 | 102 |
| 2:32.9 | 2,500m | 2:32.9 | 98 | 636 | 15 | 103 |
| 2:33.2 | 3,000m | 2:33.2 | 97 | 635 | 14 | 102 |
| 1:01.1 | 3,200m | 2:32.7 | 98 | 637 | 14 | 103 |
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