Rick Bayko 7,499m on-water row
7,499m
Meters
56:34.5
Time
3:46.3
Pace
380
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
May 19, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Alden Star----Working on keeping arms straight on the drive, squaring up earlier, getting blade out at the finish squared