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Rick Bayko 16000m BikeErg

16,000m

Meters

37:04.0

Time

2:19.0

Pace

452

Calories

107

Heart Rate

Average Watts130
Calories Per Hour748
RPM62
Revolution Count2320
Power/kg1.95
Drag Factor111

May 26, 2024 10:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

AM----First workout in a week after a bad back episode----seems better than at this time last week.

Splits

Time Meters Pace Watts Cal/Hr RPM
37:04.0 16,000m 2:19.0 130 748 62 107
2:33.9 1,000m 2:33.9 96 630 56 75
2:22.6 2,000m 2:22.6 121 715 61 84
2:18.6 3,000m 2:18.6 131 752 63 96
2:17.5 4,000m 2:17.5 135 763 63 102
2:17.1 5,000m 2:17.1 136 767 63 101
2:14.4 6,000m 2:14.4 144 796 65 110
2:14.4 7,000m 2:14.4 144 796 65 114
2:14.9 8,000m 2:14.9 143 790 65 115
2:17.9 9,000m 2:17.9 133 759 63 111
2:19.0 10,000m 2:19.0 130 748 63 113
2:19.0 11,000m 2:19.0 130 748 63 116
2:18.9 12,000m 2:18.9 131 749 63 117
2:19.1 13,000m 2:19.1 130 747 63 114
2:19.0 14,000m 2:19.0 130 748 63 113
2:19.0 15,000m 2:19.0 130 748 63 119
2:18.7 16,000m 2:18.7 131 751 63 119

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Workout Graph

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