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Rick Bayko 16000m BikeErg

16,000m

Meters

35:57.9

Time

2:14.8

Pace

468

Calories

114

Heart Rate

Average Watts143
Calories Per Hour791
RPM64
Revolution Count2331
Power/kg2.14
Drag Factor110

May 28, 2024 17:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Feeling antsy despite the aching lower back.

Splits

Time Meters Pace Watts Cal/Hr RPM
35:57.9 16,000m 2:14.8 143 791 64 114
2:23.9 1,000m 2:23.9 117 704 60 91
2:20.8 2,000m 2:20.8 125 731 62 92
2:19.9 3,000m 2:19.9 128 739 62 91
2:18.1 4,000m 2:18.1 133 757 63 103
2:17.9 5,000m 2:17.9 133 759 64 103
2:16.0 6,000m 2:16.0 139 778 64 107
2:15.4 7,000m 2:15.4 141 785 65 106
2:13.2 8,000m 2:13.2 148 809 66 115
2:12.1 9,000m 2:12.1 152 822 66 120
2:11.0 10,000m 2:11.0 156 835 67 124
2:09.9 11,000m 2:09.9 160 849 67 124
2:10.1 12,000m 2:10.1 159 847 67 132
2:11.0 13,000m 2:11.0 156 835 67 132
2:11.9 14,000m 2:11.9 153 824 66 130
2:12.9 15,000m 2:12.9 149 813 65 128
2:13.9 16,000m 2:13.9 146 801 65 133

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Workout Graph

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