Rick Bayko 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
105
Calories
90
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 109 |
May 29, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 18 | 90 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 71 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 85 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 88 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 83 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 88 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 92 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 95 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 97 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 96 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 105 |
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