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Rick Bayko 6016m row

6,016m

Meters

28:00.5

Time

2:19.6

Pace

339

Calories

122

Heart Rate

Average Watts128
Calories Per Hour742
Stroke Rate19
Stroke Count559
Drag Factor100

May 29, 2024 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----20 spm strapless----Lower back still aching

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.5 6,016m 2:19.6 128 742 19 122
2:23.0 500m 2:23.0 120 711 20 100
2:21.3 1,000m 2:21.3 124 726 20 104
2:20.3 1,500m 2:20.3 127 736 20 116
2:19.2 2,000m 2:19.2 130 746 20 118
2:18.4 2,500m 2:18.4 132 754 20 124
2:18.8 3,000m 2:18.8 131 750 20 124
2:18.1 3,500m 2:18.1 133 757 20 124
2:18.0 4,000m 2:18.0 133 758 20 128
2:18.4 4,500m 2:18.4 132 754 20 133
2:19.1 5,000m 2:19.1 130 747 20 128
2:18.7 5,500m 2:18.7 131 751 20 133
2:19.3 6,000m 2:19.3 129 745 20 128
0:05.8 6,016m 3:01.2 59 502 0 128

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Workout Graph

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