13,100m on-water row on May 30, 2024

Rick Bayko 13,100m on-water row

13,100m

Meters

1:13:25.0

Time

2:48.1

Pace

677

Calories

Average Watts	74
Calories Per Hour	553

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets----Boat R4 (8+), seat 3----Drills, and steady state in rainy weather----26 to 32spm back upriver.