Rick Bayko 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
105
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 109 |
June 05, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 17 | 92 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 73 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 84 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 88 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 87 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 91 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 96 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 99 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 102 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 101 |
| 10:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 102 |
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Workout Graph
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AM----Warmup for OTW session