Rick Bayko 10,803m on-water row

10,803m

Meters

1:15:32.0

Time

3:29.7

Pace

541

Calories

Average Watts38
Calories Per Hour430

June 05, 2024

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----Merrimack w/PaulG----traded boats, I used his Peinert Zehpyr----3:45.8 pace downriver against the incoming tide, 2:41.9 pace back upriver