Rick Bayko 12:00 row
2,502m
Meters
12:00.0
Time
2:23.8
Pace
136
Calories
96
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 115 |
June 08, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,502m | 2:23.8 | 117 | 704 | 18 | 96 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 79 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 80 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 87 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 88 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 92 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 96 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 98 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 100 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 106 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 107 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 110 |
| 12:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 111 |
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