Rick Bayko 4:00 row
939m
Meters
4:00.0
Time
2:07.7
Pace
56
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 121 |
June 08, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 125 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 116 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 125 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 130 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 129 |
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Workout Graph
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AM----Strapless (10.5 meters per stroke)