Rick Bayko 1000m row
1,000m
Meters
4:05.0
Time
2:02.5
Pace
61
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 130 |
June 08, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | 127 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 23 | 115 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 23 | 128 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 23 | 132 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 23 | 131 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | 132 |
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Workout Graph
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AM----Strapless (10.5 meters per stroke)