Rick Bayko 624m row
624
Meters
2:21.3
Time
1:53.2
Pace
43
Calories
132
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 141 |
June 08, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.3 | 624 | 1:53.2 | 241 | 1129 | 43 | 31 | 132 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 14 | 32 | 121 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 14 | 30 | 135 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 14 | 33 | 133 |
| 0:05.4 | 624 | 1:52.5 | 246 | 1146 | 1 | 33 | 139 |
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Workout Graph
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AM----June CTC