Rick Bayko 12:00 row
2,354m
Meters
12:00.0
Time
2:32.9
Pace
120
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 14 |
| Stroke Count | 171 |
| Drag Factor | 108 |
June 08, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,354m | 2:32.9 | 98 | 636 | 14 | 107 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 102 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 102 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | 107 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 102 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 106 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 109 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | 109 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 110 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 109 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | 112 |
| 11:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 108 |
| 12:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 109 |
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