Rick Bayko 3000m BikeErg
3,000m
Meters
7:02.3
Time
2:20.7
Pace
84
Calories
100
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 62 |
| Revolution Count | 437 |
| Power/kg | 1.87 |
| Drag Factor | 110 |
June 10, 2024 15:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.3 | 3,000m | 2:20.7 | 125 | 731 | 62 | 100 |
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 61 | 95 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 63 | 100 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 63 | 105 |
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